The kindness method: change your habits for good using self-compassion and understanding

By Shahroo Izadi

The kindness method: change your habits for good using self-compassion and understanding by Shahroo Izadi
Added August 23, 2019

Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation. –Summary from goodreads.com

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