The kindness method: change your habits for good using self-compassion and understanding
By Shahroo Izadi
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation. –Summary from goodreads.com
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