Yoga therapy for stress & anxiety

By Robert Butera, PhD; Erin Byron, MA; and Staffan Elgelid, PhD, PT

Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
Added October 2, 2015

Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance ~ from library catalog

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