Subject: Health/Wellness/Medicine
How to Survive a Pandemic
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic […]
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Breathwork
Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. […]
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Epidemics and Society
This sweeping exploration of the impact of epidemic diseases looks at how mass infectious outbreaks have shaped society, from the Black Death to today. In […]
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Wisdom from a Humble Jellyfish
We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the […]
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Coronavirus Super-Simplified
This book is part of a “Super-Simplified” series in response to the “informational overload,” that the web (and the “authorities”) has inadvertently provided us. The […]
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Unlock Your Resilience – Strategies for Dealing with Life’s Challenges
Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armor that helps […]
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7 Keys to Staying Sane During the COVID-19 Crisis
Meg Meeker, M.D., America’s family doctor, shares the seven keys to staying sane in the suddenly locked-down world of the coronavirus. Her new mini-ebook is […]
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Depression Hates a Moving Target
It’s never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for […]
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How to Eat
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? […]
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Food Rules
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our […]
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