Health/Wellness/Medicine Archives - State Library of Ohio

Why Am I So Anxious?

by Tracey Marks

If you’ve struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake […]

How to Eat More Plants

by Megan Rossi

The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our […]

Rewired

by Carl D. Marci

Living in an age of digital distraction has wreaked havoc on our brains–but there’s much we can do to restore our tech-life balance. We live […]

Healing

by Thomas Insel, MD

Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were […]

The Power of Mind

by Khentrul Lodrö T'hayé Rinpoche

A modern guide to lojong—ancient Buddhist techniques for transforming all circumstances, including pain, anxiety, and stress, into mental well-being that benefits us and the people […]

Strangers to Ourselves

by Rachel Aviv

Aviv raises fundamental questions about how we understand ourselves in periods of crisis and distress. Drawing on deep, original reporting as well as unpublished journals […]

Recovery Allies

by Alison Jones Webb, M.A., M.P.H.

Recovery Allies offers real-world solutions, evidence-based strategies, and, above all, hope for the 23 million Americans living in recovery from substance use disorder. Other books […]

The Self-Healing Mind

by Gregory Scott Brown

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help […]

Ethics by Committee

by Noortje Jacobs

Ethics boards have become obligatory passage points in today’s medical science, and we forget how novel they really are. The use of humans in experiments […]

Raising Lazarus

by Beth Macy

Nearly a decade into the second wave of America’s opioid epidemic, pharmaceutical companies are finally being forced to answer for the crisis they created. As […]