Health/Wellness/Medicine Archives - Page 9 of 23

Finding the Still Point

by John Daido Loori

One of the simplest, easiest-to-understand guides to Zen meditation–with audio exercises to serve as meditation companions. Through Zen meditation it is possible to find stillness […]

Limitless gives people the ability to accomplish more–more productivity, more transformation, more personal success and business achievement–by changing their Mindset, Motivation, and Methods. These “3 […]

How to Survive a Pandemic

by Michael Greger, M.D., FACLM

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic […]

Breathwork

by Andrew Smart

Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. […]

Epidemics and Society

by Frank M. Snowden

This sweeping exploration of the impact of epidemic diseases looks at how mass infectious outbreaks have shaped society, from the Black Death to today. In […]

Wisdom from a Humble Jellyfish

by Rani Shah

We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the […]

Coronavirus Super-Simplified

by Dr Sanjay Gupta

This book is part of a “Super-Simplified” series in response to the “informational overload,” that the web (and the “authorities”) has inadvertently provided us. The […]

Unlock Your Resilience – Strategies for Dealing with Life’s Challenges

by Stephanie Azri

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armor that helps […]

7 Keys to Staying Sane During the COVID-19 Crisis

by Meg Meeker

Meg Meeker, M.D., America’s family doctor, shares the seven keys to staying sane in the suddenly locked-down world of the coronavirus. Her new mini-ebook is […]

Depression Hates a Moving Target

by Nita Sweeney

It’s never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for […]